About
Born from instinct.
Built on work.
An outdoor training community built by Connor for people who want more than a gym membership. They want fresh air, a system, a coach, and a crew that backs them.
Meet the coach
Hi, I'm Connor.
I started Instinct six years ago with one goal: build the kind of training environment I always wanted to walk into. Honest coaching, real effort, no gimmicks.
Six years on, it's still me coaching every session. Programming the blocks, watching the reps, pushing the crew, and turning up rain or shine. If you train with Instinct, you train with me.
In short
- → Founder & head coach
- → Six years building Instinct
- → Coaches every session himself
- → Based at The Park, Aylesbury
The story
More than a workout.
Connor started Instinct with a simple belief: most people don't need more motivation, they need a better system. A plan that works. A coach who gives a damn. A room full of people pulling in the same direction.
That's what he built. Bootcamps that push you, personal training that meets you where you are, and a community that turns up, rain or shine.
6
Years of Instinct
1000s
Sessions delivered
100%
Real members
0
Bullshit
What Connor stands for
Four non-negotiables.
01
Effort over ego
Leave the showboating at the door. You're here to work.
02
Consistency wins
One great session is good. A hundred decent ones is unstoppable.
03
Coaching, not just classes
Form, intent, progression. Connor coaches every rep.
04
Community is the multiplier
The people next to you make the difference. Always.