Personal Training
Built for you.
Built around results.
One-on-one coaching with Connor. A programme that adapts to your goals, your schedule, and your body.
Who it's for
You're ready to take it seriously.
- Lose fat and keep it off
- Build real strength
- Get back into shape
- Train around an injury
- Prep for a goal or event
- Need accountability that sticks
The process
From day one to day done.
01
Consult
Connor sits down with you, maps your goals, and designs the plan.
02
Programme
Bespoke training built for your body and your week.
03
Nutrition
Simple guidance that actually fits your lifestyle.
04
Check-ins
Weekly accountability. Connor adjusts the plan as you progress.
The promise
"I don't sell motivation. I build the structure that makes you show up anyway." — Connor